Mother's Spiritual Journey

6-Day Guided Tour with Health Focus

Health Guidelines

General Guidelines

  • Regular rest breaks every 1-2 hours
  • Stay hydrated - carry water bottle
  • Use wheelchair facilities when available
  • Avoid peak sun hours (12-3 PM) for outdoor activities

Dietary Guidelines

  • Small, frequent meals
  • Low-salt, easily digestible foods
  • Fresh fruits and vegetables
  • Avoid heavy spices and oil

Emergency Contacts

  • Tour Guide: +91 98XXXXXXXX
  • Local Doctor: +91 98XXXXXXXX
  • Ambulance: 102

Medicine Schedule

Morning (7:00 AM)

Insulin, Zincovit (multivitamin)

Take 30 minutes before breakfast

Afternoon (1:00 PM)

Wysolone (as per doctor)

Take with lunch

Evening (8:00 PM)

Insulin, Tryptomer

Take after dinner

Balanced Meal Plan

Breakfast (8:00 AM)

  • Oats/Daliya with chia seeds
  • 2 egg whites (boiled)
  • Fresh fruits (apple/papaya)
  • Green tea or lemon water

Mid-Morning (11:00 AM)

  • 5-6 soaked almonds
  • Fresh coconut water
  • Roasted makhana or chickpeas

Important Notes:

  • • All meals should be freshly prepared
  • • Avoid extremely spicy or oily foods
  • • Carry healthy snacks for emergency
  • • Stay hydrated throughout the day